Cholesterol is probably something you have only vague knowledge about, picked up from yoghurt and margarine packaging which ...

Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Poppi, Olipop, and Simply Pop are all “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with ...

Cancer prevention touches the hearts of many. Although conventional medicine provides sophisticated treatments and screening methods, there is also an increasing interest in natural remedies from ...

Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...