Medically reviewed by Kayla Girgen, RD Tempeh and tofu are made from soybeans but differ in texture, taste, and nutrition.

Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

Packed with nutrients, bursting with flavor, and versatile enough to fit into almost any recipe, tempeh is proving it’s more than just a tofu alternative—it’s a plant-based protein superstar ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

Each serving provides 654 kcal, 37g protein, 31g carbohydrates (of which 21g sugars), 40g fat (of which 15g saturates), 13g fibre and 2.3g salt. Tempeh is normally sold frozen: under no ...

Tempeh is a great source of protein for anyone who doesn't eat meat and using an air fryer ensures it's nice and crisp. Each serving (excluding the mayonnaise) provides 879 kcal, 33g protein ...