This big breakfast sandwich is guaranteed to keep you full all morning with its high plant protein content and tasty ...

However, eating it raw isn't really recommended. Once it is cooked, it can also be eaten cold, so if you want to throw it in a sandwich, wrap, or salad, there's no need to reheat it either. Whichever ...

But if you deep-fry it, the heat may reduce some of the isoflavones. Tempeh is a popular meat alternative in sandwiches, salads, and stir-fries, but you can also serve it as a main dish.

Try starting with a simple approach, cutting the tempeh into thin slices and seasoning it before frying in a pan. That way it makes for a great sandwich filling or a nice side. Crumble up tempeh and ...