Protein is super important for our bodies. It helps us build and repair tissues, creates enzymes and hormones, and keeps ...

If you’ve thought about shifting to a more plant-based diet, whether for environmental or health reasons, you’ll find that a lot of meals include some kind of soy. From tofu and tempeh to soy ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Despite its culinary uses stretching back to the 11th century BCE in China, contemporary myths about soy foods like tofu have ...

This notion stems from the fact that soybeans contain isoflavones, a type of plant estrogen that can bind to estrogen ...

Ahh, Saiba's Vegan Breakfast Ramen. This one took me off guard. I have NEVER had a ramen like this before. It was ...

Protein is essential for hair health, supporting growth, strength, and preventing breakage. Key protein-rich foods beneficial ...

This riff on the classic Laotian dish uses crumbled tempeh—slightly nutty in flavor and meaty in texture—in place of ground meat. Shredded coconut adds subtle sweetness and enhances the ...

Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease ...

Soy products can range from a variety of options such as tofu, tempeh, soy milk, edamame, soy protein, and miso, offering versatile ways to add plant-based protein into your diet. Dr. Kumar ...

plain flour, rice flour, tempeh, spring onions, Salt and pepper, Coriander powder, Garlic powder, turmeric powder (optional), Water, Oil to fry, Sweet soy sauce (Kecap manis), Chopped green or bird ...