So how do we stop our food system from damaging the planet? If everybody became vegan, what would the environmental impact be? Or would everyone taking on a flexitarian diet, where a small amount ...

When she published “The Flexitarian Diet” in 2009, Blatner set precise parameters for three levels of flexitarian. A novice eats about eight meatless meals and no more than 26 ounces of meat ...

Do you have a healthy, balanced diet? The food pyramid can be a good way to help you plan your meals. Sweden created the first food pyramid in the 1970s. This diagram shows what types of foods you ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

It was closely followed by the DASH diet, which scored 4.6, and the flexitarian diet, with 4.5. The latest study, conducted by scientists at Tulane University, explored how the Mediterranean diet ...

What Is the Blood Type Diet? The idea behind the Blood Type Diet is that we all have different nutritional needs depending on our blood type — O, A, B, or AB. According to the Blood Type Diet ...

Some foods can be powerful allies in your fight against chronic diseases and age-related conditions. The Latest The new weight loss drug offers promising results for those who are overweight or ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...