Peppermint oil, known for its invigorating aroma, can help stimulate hair growth by improving blood circulation to the scalp.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Recipe calls for onions, garlic and green chilies, which can benefit the immune system, respiratory health and blood pressure.

Worried about your heart health? Try to add these 5 effective vitamins into your daily diet routine to keep the arteries ...