Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

"Follow me, Bobby Parrish, for healthy recipes, grocery shopping tips, and simple ways to eat clean while saving money!" ...

Oasis in Cranford serves decadent Moroccan food. It’s close to Syrian cuisine, which is more Middle Eastern, but Morrocco is in Northwest Africa and boasts French and European nuances. I stopped by ...

A new study has reinforced the health benefits of olive oil, showing a significant reduction in the risk of developing type 2 ...

For those looking to add an omega-3 supplement for heart health, consider the Life Extension Super Omega-3 Supplement. It ...

Fanouropita is a sweet cake recipe from Greek cuisine and is traditionally a Lenten cake, also called “lost and found cake.” ...

It is not a baked version of an Italian spaghetti where chicken is substituted for ground meat. It is called “Chicken ...

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

Does mixing olive oil and coffee boost heart health? I tried making the drink and asked nutrition experts what they thought.

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated ...