In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Four decades in the media, working in print and television. Formerly editor of the South Coast Register and Milton Ulladulla ...

Today, as part of a national initiative funded by The John A. Hartford Foundation (JAHF), the national, independent nonprofit FAIR Health launched a new shared decision-making tool for Alzheimer's ...

Learning to manage stress is as crucial as monitoring your diet. Simple breathing exercises ... This easy exercise helps reset your mind and lower stress levels, giving your heart a much-needed ...

They rested every three days. Hugo followed a high fat, low-carb diet and began consuming most of his calories in olive oil, butter, nuts, eggs and avocado. Meanwhile, Ross began a eating more ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

While many people do lose weight while on the OMAD diet, it can have negative impacts on your mind and body. Long periods of fasting can significantly damage both mind and body, making it challenging ...

Long before R.F.K., Jr., promised to “Make America Healthy Again,” wellness influencers were peddling a seductive promise of ...

How could ordinary Germans have tolerated the removal of the Jews? In The Nazi Mind, bestselling author Laurence Rees combines history and the latest research in psychology to help answer some of the ...

The research focused on two well-known diets: the Mediterranean diet and the MIND diet. Both diets emphasize vegetables, fruits, whole grains, olive oil, beans, nuts, fish, and small amounts of wine.