No jumping thigh fat burning workout with no equipment required. For more workouts and programs, check out my app ...

Saddlebags, that pesky fat accumulation on hips and thighs, are a common challenge for many women. While they seem impossible to eliminate, with the right focus on exercise, diet, and specific ...

This long-standing lack of female-based research is what exercise physiologist and nutrition scientist Dr Stacy Sims has devoted her career to: determining how women should exercise and eat for ...

Even though Kegel exercises are easy and efficient, many women either perform them incorrectly or neglect to include the proper variations. This article will go over five crucial Kegel exercises that ...

And now a new study proves just how effective the workout is, particularly for women in middle age going through the menopause. While there isn't a one approach fits all when it comes to fitness ...

The new study, published in the journal Medicine and Science in Sports and Exercise, compared moderately active women aged 40 to 60. Seventy women, who were not taking hormone replacement therapy ...