Spider walks enhance finger dexterity and strength on the sitar. Begin at the top of the fretboard with one finger per fret.

Independent extension of each finger is not possible because of anatomic constraints including the juncturae tendinum and intertendinous fascia between the extrinsic extensor tendons on the dorsum ...

Medically reviewed by Laura Campedelli, DPT Extensor tendonitis is an inflammatory condition of the tendons on the back of the hands or the top of the feet. These tendons attach to muscles that ...