Spider walks enhance finger dexterity and strength on the sitar. Begin at the top of the fretboard with one finger per fret.

Simply extend your arms in front of you with fists clenched, then rotate your wrists ten times clockwise and ten times ...

Veteran point guard Jrue Holiday has been ruled out of Celtics-Cavs on Friday due to an injury that causes plenty of ...

Independent extension of each finger is not possible because of anatomic constraints including the juncturae tendinum and intertendinous fascia between the extrinsic extensor tendons on the dorsum ...

The Boston Celtics will be without starting point guard Jrue Holiday for Friday night's matchup against the Cleveland ...

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Philadelphia 76ers forward Paul George missed five games after suffering an injury to the extensor tendon in his left pinky ...

A new injury sidelined Jrue Holiday for the Celtics’ marquee matchup with the Cleveland Cavaliers. The starting guard was ...

Joel Embiid (left knee injury management) and Paul George (left finger extensor tendon injury) participated in the Sixers’ Monday morning practice according to head coach Nick Nurse, who added ...

Injury report vs. BOS: OUT: Joel Embiid (left knee injury management), Paul George (left finger extensor injury), KJ Martin (left foot stress reaction), Jared McCain Meanwhile, George is dealing ...