A health expert has said anyone wanting to lose weight should eat three different foods which actually cause the body to burn ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

That said, where this decade may be less exciting is in the fact that weight loss is your 30s may not feel as easy as it did ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Discover safe and effective weight loss strategies for your 30s, including tips on nutrition, exercise, and stress management ...

Weight loss is about balancing the calories you consume and the energy you burn. These foods often provide short-term ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

With this in mind, one expert shared her five simple tips for achieving successful weight loss. Nutritionist Guna Bilande, ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your journey. Ahead, 10 straightforward tips for safely losing weight in your ...

Postpartum weight loss can feel impossible at times, especially if the weight isn’t coming off as quickly as you expected.