Overeating, often driven by stress or skipped meals, increases the risk of chronic diseases. Regular meals, including a ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

A proper fit involves two crucial measurements: Band size: This is the circumference directly underneath the bust. It is one ...

Are you unknowingly turning your healthy smoothie into a sugar bomb? Experts warn against overloading on fruit, which can ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

SPORT have you covered with free horse racing tips and free bets on Wednesday’s fixtures at Hexham and Hereford. Tom Lunn has ...

Hers shares tips and psychologist-recommended response templates to questions you may get asked about your body, whether ...

Intermittent fasting (IF) is a simple eating pattern that focuses on timing your meals instead of counting calories or avoiding specific foods. It’s not a diet but a schedule that alternates between ...