A health expert has said anyone wanting to lose weight should eat three different foods which actually cause the body to burn ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

That said, where this decade may be less exciting is in the fact that weight loss is your 30s may not feel as easy as it did ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

Weight loss is about balancing the calories you consume and the energy you burn. These foods often provide short-term ...

Discover safe and effective weight loss strategies for your 30s, including tips on nutrition, exercise, and stress management ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your journey. Ahead, 10 straightforward tips for safely losing weight in your ...

Learn how to become a weight loss coach with essential steps, including education, certification, and building an online ...

Postpartum weight loss can feel impossible at times, especially if the weight isn’t coming off as quickly as you expected.