There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

Soybean protein is as effective as egg or dairy protein in supporting muscle and overall health.Nutrition ComparisonHere's ...

Celebrate National Protein Day with these 5 vegan protein-packed foods! From lentils to quinoa, these nutrient-rich options ...

Eating a diet rich in certain foods, including tofu and blueberries, could help alleviate the symptoms of a common stomach ...

Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about holistic eating here.

In a large skillet, heat oil over medium-high heat and sauté onions until soft. Add garlic and red pepper and let cook a few more minutes. Reduce heat to medium-low and add spinach. Let cook, stirring ...