Almond flour works well for making crispy coatings for meats, but in baked goods, it can create a denser texture. If you’re ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

"A diet high in sugar, unhealthy fats, and processed foods, on the other hand, can leave cells throughout the body more ...

The Harvard Medical School experts said that while genetics do play a part the majority of what determines how long we live ...

According to this umbrella review, eating more nuts, whole grains, fruits, veggies and fish, and avoiding or limiting ...

There are many myths surrounding canned products, with claims that many pose health risks. Now, it's time to reveal which are the healthiest. Sardines, beans? Keep reading to find out. There's a ...

Black beans, kidney beans, cannellini beans and chickpeas are loaded with protein, fiber and essential nutrients like iron ...

A popular food item that costs less than 7p per serving at Aldi has been listed as one of the top 15 healthy foods to eat by ...

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

The panel said 100% fruit or vegetable juice is acceptable but should be limited due to its high ... "Choosing healthy beverages for children is just as important as choosing healthy foods," Amy Reed, ...

Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...