Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Protein is essential to good health and nutrition. Find out how eating protein can impact your strength, metabolism, and body ...

Doctors might be slow to admit it, but Ozempic and other GLP-1 drugs are making dieting and exercise obsolete.

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Daily personal-trainer-guided workouts are a luxury that most of us can't afford. For a single-payment price of a little ...

Ridley Scott's Gladiator 2 has everyone talking - not just for its epic battle scenes, but for the chiselled physiques of its stars, including Pedro Pascal’s enviable build.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

After a modest supper of sardines and broccoli – no alcohol – I take a brisk 30-minute walk before bed ...

A trainer reveals the benefits of pairing brisk walking with weight training and his #1 walking and lifting workout for a ...

That said, some stuff does impress us. And over the past 12 months, we’ve been compiling a list of our favourite bits and ...