Female athletes excluded from White House event after criticizing new NCAA policy Burger King Menu adds new Whopper demanded ...

Melissa’s 23 kg weight loss wasn’t about extreme dieting or unrealistic workouts—it was about small, consistent efforts that added up over time. By prioritizing nutrition, movement, and mindset, she ...

Melissa Gardner, who lost 23 kg, outlines what she would do if she had to lose weight again, including calculating macros, prioritizing workouts, and more.

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list.

It can feel daunting. But actually, you can start to get health benefits from a small amount of weight loss. Losing 5% to 10% is “modest but clinically significant,” says Melanie Jay ...

One unexpected side effect of these drugs is weight loss. Drugs like Wegovy (semaglutide), Saxenda (liraglutide), and Zepbound (tirzepatide) mimic the peptides in your body to reduce appetite and ...

The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...

There are various types of injectable medications for weight loss, which can be injected into the stomach or other areas. These include commonly prescribed drugs such as Ozempic or Wegovy (semaglutide ...

I recommend one to two rest days for most people mixed in with training days and active recovery. A simple way to stay active ...