To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

This includes the muscles deep within your core, and most notably, the transverse abdominis. Your core consists of several muscles located throughout your midsection. Together, they assist with ...

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

The current study investigated the relationship between the ability to recruit transversus abdominis and clinical outcomes of participants in a clinical trial. Methods Ultrasonography was used to ...