In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Discover the favorite ab workout of Joan MacDonald, the fitness grandma who has inspired millions. With these 3 simple moves, ...

Mike Lotief, president and CEO of Swing Attractors, shares do’s and don'ts of movement when hitting in order to create power ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

TAP block provided no clinically meaningful difference vs placebo in pain relief following minimally invasive abdominal surgery.

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

Radical cystectomy (RC) is a morbid operation with a high rate of perioperative complications. If patients survive their cancer, long-term complications significantly impact their quality of life. Dr.

Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...