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The Transverse Abdominis Is Key to a Powerful Core - Here's How to Train It
This includes the muscles deep within your core, and most notably, the transverse abdominis. Your core consists of several muscles located throughout your midsection. Together, they assist with ...
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Strengthen your core with these exercises
This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core
This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.
5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without Crunches!)
A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.
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TAP Block Provided No Meaningful Pain Relief in Minimally Invasive Colon Surgery
TAP block provided no clinically meaningful difference vs placebo in pain relief following minimally invasive abdominal surgery.