Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

This diet allows you to eat mostly fresh produce, nuts, seeds, and sprouted grains and beans. Anything heated above 118 F is off the menu. What you can eat or drink depends on the type of detox ...

The idea that all ultra-processed foods are inherently unhealthy ignores an inconvenient truth: Some UPFs contribute ...

“People should focus on the overall dietary pattern versus single nutrients and foods,” she says. It’s not just one type of food or nutrient that makes this diet so healthy and tast ...