For the most part, yes. “There is data that shows consuming citrus fruit reduces risks for [some] types of cancer, ...

According to Tim, fruits and vegetables get their bright colours from polyphenols, a type of defence chemical which protects ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...