If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Poor snacking choices impact our mood as much as our physical health. Kimberley Wilson, chartered psychologist and nutrition ...

In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

Some studies suggest that junk food makes up nearly 50% of the average American's daily calorie intake. Yikes!

Shawarma has been a topic of discussion for so long, as it is considered an unhealthy dish. The reason? Well, primarily, most ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

A combination of too-high prices and laziness means that people in Czechia skimp on vegetables and eat unhealthy foods ...

Meal planning can change how you use your kitchen, making it easier and healthier. It helps you save time at the grocery ...

To whales that hunt with soundwaves in lightless ocean depths, a torn plastic party balloon and a delicious squid may appear remarkably similar, according to a study. Underwater acoustic testing with ...

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased ...

In this special series, guest writer Dr Libby Weaver shares her health insights. We’re nearing that time of year again, when ...