You may also experience myalgia (pain in the muscles), or, in some cases, myositis (inflammation that leads to muscle weakness). Thoracic outlet syndrome (TOS) happens with compression of nerves or ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Here's how to start feeling ...

After spending most of the day sitting at a desk, often with less-than-ideal posture, it's common to feel tension and pain in your chest and upper back. Sound familiar? Luckily, specific stretches ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Medically reviewed by Sanja Jelic, MD A broken arm, also known as an arm fracture, occurs when one or more of the bones in ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” ...

To help you combat immobile hips, Dan Giordano, PT, DPT, C.S.C.S., co-founder of Bespoke Physical Therapy, suggests the hip ...

The lightweight ‘X-ble Shoulder’ is designed to increase production line efficiency and reduce injuries, particularly during overhead work, by enhancing upper arm muscle strength. The company ...

It is a horizontal hip extension movement that targets hamstrings and glutes. This is an isometric exercise that aims to focus on the entire core. It also exercises the shoulders, triceps, and upper ...