A home cook's easy one-pan dinner hack has gone viral on social media, as it guarantees you're eating more vegetables and ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Mar. 5, 2024 — Next time you're packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of packaged fruit snacks -- dried fruit, fruit puree and ...

Explore lesser-known, nutritious Indian vegetables like green jackfruit, gongura, and sword beans to enrich your culinary ...

Vegetables such as leafy greens and cruciferous vegetables are rich in essential vitamins, minerals, and antioxidants, which support a healthy heart.

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

New research showcases the potential of plant-based diets in the prevention of multiple myeloma and gastrointestinal cancers.

Eating a diet low in fruit and veggies, and high in saturated fats, puts you at risk of developing heart disease, the leading ...

In the year 2024, many diets for weight loss were in the news. These diets helped people a lot in losing weight. While ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

Cruciferous vegetables : Vegetables like broccoli, cauliflower, and brussels sprouts contain sulphur compounds that may protect against cancer and reduce inflammation. These foods are also great for ...