The consumption of milk products, eggs and fish has a positive effect on childhood development in Africa. This has been ...

Dr William Li, an expert on nutrition and wellness, explained to healthy lifestyle guru Kate Middleton, also known as ...

This diet eliminates foods that could be triggering health issues, then slowly reintroduces them. Learn the Whole30 diet ...

It’s the key to better sleep, healthier bones and beating anxiety, but low levels of magnesium are common. Here’s how to ...

ADHD is a condition where dietary fads and social media algorithms collide to create a perfect storm of misinformation. From ...

If you saw Mike Workman walking down the street a year ago, you would hardly recognise him for the man he is today. The ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

The Atlantic diet is a way of eating characterised by its high consumption of fresh seafood, fruits, vegetables, whole grains ...

The Atlantic diet is a new way of eating that's been associated with a lower risk of chronic disease and a longer life ...

When excess fat accumulates in the liver, it results in fatty liver. If left untreated, it can lead to liver damage. | Health ...

Potatoes are a very large part of food that is available worldwide. They are loved for their versatility and rich nutrient ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...