Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement.

Residents of the world's 'Blue Zones' - which include the Greek island of Icaria - are reportedly 10 times more likely to ...

A home cook's easy one-pan dinner hack has gone viral on social media, as it guarantees you're eating more vegetables and ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Rhubarb can be easily incorporated into a diet for impressive health benefits. The vegetable is packed with vitamins and ...

Spinach and other dark leafy green vegetables are a good source of dietary nitrates. This leafy vegetable helps support ...

Vegetarianism is no longer for adults only; kids want to do it too! 5% of adults in the U.S. identify themselves as vegetarian or vegan, with 5% of children saying they’re vegetarian and 2% saying ...

Mar. 5, 2024 — Next time you're packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of packaged fruit snacks -- dried fruit, fruit puree and ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...