Meghan Markle has long been a fan of healthy eating and regularly shared her favourite recipes with fans on her now-deleted ...

Level up your next green bean stew by adding a secret ingredient: one-third teaspoon of asafoetida. Add it to the pot along ...

Try this balsamic tofu with white bean sauce and agave pumpkins for a restaurant-quality vegan dinner full of plant protein.

Local chefs from the Statesboro community made pots of soup to support the Statesboro Food Bank in their SOUPer Bowl ...

Turn kabocha squash into a velvety soup that's perfect as a warming appetizer or a light meal. Just roast the kabocha until soft, then blend it with veggie broth, coconut milk for creaminess, and ...

Throw in an apple or pear for a touch of sweetness (and fiber!) or even finish with a little sprinkling of cheese — you can also go chicken stock and heavy cream for body or stick with something like ...

Though it does contain a starchy vegetable (pumpkin), it’s a small amount ... This is a great vegan soup option. The addition of nutrient-dense vegetables and spices like cumin and chili ...

This creamy, punchy fresh carrot and ginger soup is vegan and bright, but it’s hearty — and it’s also got heart. When Little Fish co-owner Anna Sonenshein and Chainsaw owner Karla Subero ...

The soup is dressed with crumbed sweet plantain chips and toasted pumpkin seeds for a satisfying crunch. There are several indigenous spices and herbs ground together to make the pepper soup spice ...

So the majority of these recipes are, or have options for, egg-free, gluten-free, nut-free, soy-free, and vegan needs. So don’t hesitate to check them out, even if you have other dietary restrictions!