Less than 10% of adults eat enough veggies, missing out on valuable health benefits. Discover the 18 healthiest veggies you ...

Discover how veggies have evolved from mere side dishes to the stars of a healthy diet, providing fiber, antioxidants, and ...

A new study has found that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

High adherence to a Mediterranean diet could help reduce the risk for obesity-linked cancers by 6%, a new study shows.

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Jimikand, or elephant foot yam, is being prepared during Diwali celebrations for its numerous health benefits. Rich in ...

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But ...

A new study found that juice cleanses can lead to an increase of harmful bacteria linked to inflammation and cognitive ...

Discover the 7 most effective plant-based eating styles featured in 2025's health rankings, from flexible Mediterranean to ...