Prioritizing bone health through a calcium-rich diet, sufficient Vitamin D, and regular resistance exercises is a resolution worth keeping this year.

Bollywood actor Sonu Sood revealed his strict vegetarian diet, excluding chapatis while emphasizing the importance of healthy ...

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

These tasty dinner recipes align with the Mediterranean diet, thanks to healthy ingredients like fish, vegetables, legumes ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

Study finds Mediterranean diet reduces cancer risks linked to obesity, especially for colorectal, liver and kidney cancers, ...

Demi Moore, renowned actress and iconic Hollywood figure, has been admired not only for her acting talent but also for her stunning looks over the years. To stay fit and healthy, e ...

Liquifying your oranges, celery, beets, and apples into a delicious drink is commonly seen as a refreshing way boost nutrient ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

A new study has found that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney ...

When you’re up against the odds, weight loss seems to demand discipline, a whole life overhaul, and the right attitude. some people find it hard to lose even a couple of kilos, but for fitness ...