ESPN2d
LeBron James' Vertical Leap
thinking pure leg strength is all you need to jump higher, you're missing some key aspects of vertical training. Instead, Friedman recommends taking a multilayered approach to your workout ...
Stylist10mon
Vertical jump training isn’t just for elite athletes – here’s why you should try it, too
Vertical jump training can also help you to become more ... This might mean increasing the intensity of your workouts, or simply making them more complex – you just want to ensure you’re ...
NFL4y
AJ Dillon gets UP on 41" vertical jump
Boston College Eagles running back AJ Dillon jumps 41" on the vertical jump at the 2020 NFL Scouting ... Watch the full on-field workout from Oregon Ducks center Jackson Powers-Johnson at the ...
BMJ1mon
Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players
Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...