Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

Wondering if you should take Vitamin D? A new study has linked it to maintaining cardiovascular health -- especially in ...

Vitamin D comes in two primary forms: D2 (ergocalciferol ... Some people benefit from adding more vitamin D-rich foods and drinks to their diet, while others need vitamin D supplements.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

However, it's important to remember that no one food will prevent cancer. Moreover, vitamin C supplements themselves do not appear to prevent cancer. Eating a well-balanced diet in general, including ...

Fortification of some foods and beverages have not solved the vitamin D deficiency problem, and recent studies suggest that the regular intake of vitamin D may increase blood levels greater than ...

But life doesn’t work that way. The reality is, weight loss (and weight maintenance) involves tradeoffs. It’s a balancing act of figuring out how much of your favorite foods you can eat while working ...

Vitamin D, often called the “sunshine vitamin,” plays a vital role in maintaining our bone health, immune function and mood regulation. It is primarily produced in the skin through exposure to ...

This process enables the absorption of calcium from food in the digestive tract ... While irradiated mushrooms and plants contain vitamin D2, approximately 90% of vitamin D in our blood is ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles, and which foods specifically can optimize your workouts. Of course, before making any ...