Waking up tired even after a full night’s sleep can be an indication of chronic fatigue. Read on to learn more about its symptoms, signs and treatment.

However, Dr Deborah Lee, a sleep expert from Doctor Fox, in collaboration with Bed Factory Direct, assured that there were ...

Most of us can relate to that groggy feeling first thing in the morning, particularly in winter when some of us wake before ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just ...

Too often I wake up after a perfect eight-hour slumber as fresh as a corpse. Then I spend the first two hours of my day behaving like a reanimated one. So what can we do to maximise morning pizazz?

Over the past three months, searches for "how to feel less tired" have risen by 30% ... Dr Lee has shared five essential tips for a refreshing wake up experience. "It might be easy to just ...

Our brains want to continue to finish the deeper sleep before waking up.” Kilkenny shared that a short period in stage two can be restorative to mind and body, but entering stage 3 can cause ser ...

Dr Lee said: “There aren’t many people that wake up in the morning and get excited ... but even just a speed-walk around the block should help those tired eyes.” Dr Lee said: “Your ...

It’s a common experience, research shows, to feel groggy and sluggish when you wake up. Scientists call the drowsiness felt upon awakening “sleep inertia.” Though it often dissipates within ...