Can you answer these questions correctly and win the treasure before the timer runs out? If not the pirates will have to walk the plank!

Bigger isn't always better, especially when it comes to wood. Perhaps the statement rang true at one time, unadulterated by the sorrowful embrace of climate change. But things have swiftly gone ...

Pirates Quiz, Part 2 Take to the high seas and see how much pirate lore you know. Will you be allowed to join the crew or will you have to walk the plank?

According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...

Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a person can do. Walking ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

They look oh so simple but scan around any gym floor and you’ll see poor plank form ... Information about your activity on this service (such as forms you submit, content you look at) can ...

Physical exercise does not just mean playing a sport or running. It can also mean a daily activity such as brisk walking, cleaning or gardening. One study found that daily physical tasks such as ...

or 75 minutes of vigorous activity, plus muscle-strengthening exercise twice a week. In addition, Dr O'Driscoll says they should consider two minutes of wall squats, or holding the plank position ...