Walking post-dinner offers significant health benefits, including stabilized blood sugar, improved digestion, reduced blood pressure, and weight loss.

Whether you’re lifting weights or walking on the treadmill, a great playlist of your favorite songs can help you glide ...

Staying active is the secret to enjoying your golden years. Many seniors stick with familiar routines like swimming or walking, ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

To anyone who is struggling with working out in the gym or the 10k steps, Debra advises, “Exercise and fitness have to be ...

Walking 10,000 steps after dinner can significantly boost your digestion, aid weight loss, and improve overall health.

On his podcast Feel Better, Live More, BBC Breakfast's resident doctor, Dr Rangan Chatterjee, spoke with paleoanthropologist ...

Both the Apple Watch SE and the Amazfit Active 2 were within 100 steps of my actual total count, which is also well within a ...

You know that eating right, moving more and getting good sleep are all key to staying healthy. One thing you may not think much about is your social life — but it’s just as vital for your well-being ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Amazon did not partake in any official Presidents’ Day sales, but it did secretly offer a ton of deals on workout clothes and ...

Divine Touch School walkathon promotes fitness and gratitude with Police Commissioner as chief guest at Ramakrishna Beach.