A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Adding a half-hour of progressive walking exercises to standard stroke rehab measurably improves patients’ quality of life and mobility by the time they go home, researchers say.

Whether you’re lifting weights or walking on the treadmill, a great playlist of your favorite songs can help you glide ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

Staying active is the secret to enjoying your golden years. Many seniors stick with familiar routines like swimming or walking, ...

They meet, dressed in colourful outfits and walk, and talk. They call it the colour walk. While not in the same way but ...

The world's largest telescope continues to take shape on the Cerro Armazones mountain in Chile's Atacama Desert.

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...