Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...

Nordic walking uses specific poles to engage the upper body and propel the walker forward ... In fact, nordic walking ...

Whether or not hikers should be using trekking poles has been debated in the outdoor community for years. While durable poles ...

This article looks at some of the benefits and how to use poles for hill walking: Why should I use poles? Walking poles help reduce stress on the knees. Stepping down causes the cartilage of the knee ...

Nordic walking uses specific poles to engage the upper body and propel ... according to a systematic review.