Here are 15 of the best ways to relieve stress. 1. Exercise regularly The main way exercise helps relieve stress is by increasing endorphins, leading to the so-called "runner's high," says Ben ...

More than 60% of Americans report feeling significant stress on a daily basis. Stress is any event or thought that triggers emotional or physical tensions in the form of frustrations, anger, or ...

Thus, here are 25 ways to reduce stress in five minutes or less. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood ...

You don’t need to wait until you’re already really stressed out to try these kinds of activities either – making stress relief part of your daily routine is a great way to stay on top of it.

Being a business owner is like you're are stuck on an independent treadmill for life. As an entrepreneur, you are always ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO). All humans, one way or the other, face stress every day of our lives ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Listening to classical music can significantly reduce stress. This article provides a simple, five-step guide on how to ...

In Japan, a man was arrested for breaking into more than 1,000 homes, claiming it was a hobby that relieved his stress.

Bay leaves contain powerful compounds, including cineole and linalool, that have been studied for their significant ...

Alongside its digital presence, Quby has expanded into a delightful line of merchandise with 7-Eleven, including a soft ...

In recent years, essential oils and aromatherapy have gained popularity as natural ways to support health and wellness. These ...