Discover how certain foods can influence your emotional well-being. Superfoods, packed with essential nutrients, not only ...

When you stop to consider how your body uses energy throughout the day and bring in the nuances of our 24-hour body clock, ...

We were delighted to have a bountiful passion fruit harvest this year. However, we got frustrated when they kept hanging on ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...

Cats can eat strawberries – as long as they are given in small amounts. If your cat enjoys strawberries, they can be given as ...

Bananas – Rich in potassium, they neutralize stomach acid and are gentle on the digestive system. Papayas – Contain digestive ...

1. Preheat oven to 350 F. Place the chicken strips into the buttermilk that has been placed in a bowl. Using your hands, mix ...

Maha Shivratri in 2025 falls on February 26. Devotees observe a day-long fast, worship Lord Shiva, and follow specific ...

As we journey through the colder, darker days of February, it’s the perfect time to reflect on how we nurture our bodies and ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...