To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

As we get older, our bodies don't respond the same way to weight loss efforts, and science has some explanations to offer. As we age we naturally tend to gain weight, to the tune of 1 to 2 pounds ...

At the age of 45, nutritionist Gabriela Peacock is back in the maelstrom of early motherhood. In January she gave birth to ...

Skipping breakfast might seem harmless, but it can have serious long-term effects on health. While many people skip their ...

Celebrities across the US and UK have been channelling 'spornosexuality'- including Stormzy, Tom Holland and Jeremy Allen ...

Interbnational cricketer Mohammed Shami has lost 20lbs using a diet popular with celebrities. The Indian fast bowelr says he ...

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

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Skipping breakfast can harm your body and mind Learn how it affects weight energy and mood from a nutritionist and discover ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

We spoke to Dr Rajeshwari Panda, HOD of Nutrition and Dietetics at Medicover Hospitals, Navi Mumbai, who weighed in on these findings, offering practical advice and insights into how breakfast choices ...