The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

People who carry excess fat around the stomach are prone to obesity-related health issues. Now, a study suggests that having a so-called pot belly may also be a sign of brain aging.

A new study reveals that consuming high-calorie, highly processed foods for just five days can reduce the brain's sensitivity ...

Discover whether high-protein diets are beneficial or detrimental to your health. Uncover the effects of excess protein ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Philippa Davis, 56, from East Sussex, has gone from a size 18 to a size 8 in just 15 months after being prescribed weight ...

Women may gain an average of 1 to 1.5 pounds annually ... As the regional director for clinical nutrition and weight management at a prominent healthcare organization in Southern California ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

RAs are transforming obesity treatment, demonstrating substantial weight loss and metabolic improvements with lifestyle ...

This breakdown can lead to increased hunger, overeating, and mismanagement of blood sugar and fats. Over time, that can pave ...

Discover the truth behind Tea Burn in this review – does it really help with weight loss? Read my personal experience in Tea ...