If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Modern fitness facility grew from humble beginnings and dedication of George Leach, first athletics director of the former ...

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Ross Smith has revealed he was mocked by darts rivals for his fitness kick where he lost weight while on the PDC tour. Smith ...

Fitness looks different for everyone. For some, it may mean attending workout classes. Others may enjoy more low-key ...