New research shows that fitness level is more important than bodyweight when it comes to cardiovascular health and mortality.

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

Any kind of weight loss brings certain changes in the body. As you lose kilos, you may notice fluctuations in your energy ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 ...

People on TikTok swear by stair climber workouts for weight loss. An expert breaks down the benefits and how to use this ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once.

Elon Musk's impressive 30-pound weight loss, revealed two years ago, was attributed to a combination of intermittent fasting, Wegovy (semaglutide), an ...