If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

New research shows that fitness level is more important than bodyweight when it comes to cardiovascular health and mortality.

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

That's exactly what a new study, published in the British Journal of Sports Medicine, looked at. The study, from researchers ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

These superfoods help reduce fat and body mass. They suppress hunger, improve energy balance, glycemic control, and increase ...

By Mike Kinney Today, Shaneeka Payne is nearly 200 pounds lighter than she was in 2015. In fact, she is currently just 10 ...

If you're hitting the gym thinking it's the ultimate solution for weight loss, it might be time to reconsider your approach.

Recently, researchers set out to explore whether your body weight or your fitness level is a better predictor of your heart ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

In fact, obese fit individuals had significantly lower risk of death compared to normal weight unfit individuals. "Fitness, it turns out, is far more important than fatness when it comes to ...