Carbon plated running shoes, also called super shoes, are known for their speedy, lightweight, propulsive feel, making them ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Break through the cold snap with fresh kicks this Presidents’ Day weekend. While you may still be stuck indoors training on a ...

Fresh approach to refuelling, technological advances and more aggressive training philosophies will likely lead to even more ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

A new year means the Runner’s World test team is in the throes of road—and trail—testing all the latest running shoes for our ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...