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One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Our editors rounded up the best 25 shoes for men that provide all-day comfort. Shop our list and discover the top tested, ...

The Zoom Fly has always been a super trainer of sorts, originally positioned as a more wallet-friendly version of the ...

Learn about parkour to boost agility and strength. Discover training techniques, safety tips, and the philosophy behind this discipline.

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer.

Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, ...

GOLF Teacher to Watch Matt Henderson shares his best tips to translate any speed-training gains from the driving range to the ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...