I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... Do you need weightlifting shoes? Whether you're a seasoned weightlifter or someone who's ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

Cross-training, general gym shoes, and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Key Considerations When Choosing Sports Shoes: Type of Training: Features to Consider: Recommended Sports Shoes for Women: ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

Weightlifting shoes are tailored to Olympic lifting and, as suggested, lifting heavy weights. Your shoe must be able to maximize energy transfer and proffer stability when you generate force.

Learn about parkour to boost agility and strength. Discover training techniques, safety tips, and the philosophy behind this discipline.