Lizzo has opened up about spending the last 12 months on an 'intentional weight-loss journey' and has revealed that she lost ...

Retired teacher Steve Scully was powerless to stop his junk food cravings and secret binges even in the face of a cancer ...

The gluten-free food industry is booming. But if this is your option because of the trend think again. A new study shows that ...

The journey of weight loss often proves easier than the long-term challenge of maintaining it. Many individuals succeed in their initial weight reduction ...

Glucagon-like peptide 1 (GLP-1) drugs, such as Ozempic, are intended for type 2 diabetes patients and people with obesity, ...

Weight loss drugs such as Ozempic and Wegovy are effective but may not suit everyone due to cost or side effects. Incorporating low-GI foods like avoc ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Walking post-dinner offers significant health benefits, including stabilized blood sugar, improved digestion, reduced blood pressure, and weight loss.

Katie Price has shown off her impressive new figure as she posed for photos with her younger boyfriend JJ Slater at the ...

A fat loss coach has shared a common reason many people struggle to lose weight. Discussing cheat days, he explained that ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

An unhealthy diet and lack of exercise are two commonly understood causes for weight gain. Stress is another factor that can ...