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In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

The carnivore diet has surged in popularity among fitness influencers and celebrities like Joe Rogan, but it has divided the ...

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...

The composition of nighttime snacks, rather than their timing, plays a more significant role in weight management and metabolic health.

Clinical neuroscientist Joe Schacht offered an overview of the research on weight-loss drugs for alcoholism, other potential ...

More than 15.5 million Americans have tried weight loss injectables, but risks are rising with the proliferation of ...

Legend has it that a man visited our newsroom one day years ago insisting that he had come up with the cure for cancer. As the story ...

Discover the science behind bananas' impact on weight loss from blood sugar control to exercise performance. Learn how to ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

Lizzo has been fielding unsolicited comments on her weight loss. Here's why it's never okay to make remarks on someone else's ...